RADAR | HOT SPOT

Stoke Deli Bar

Fonthill, Ont.

Stoke is a deli for the modern era. And as most folks in Pelham, Ont., likely know, it has also become one of Niagara’s most desirable pantry shops. Chef Jess Marshall and her wife Cait Bermuhler — who was born and raised in Pelham — first met while working in the U.K., then spent a decade travelling the world before moving to the Niagara region. They opened their first restaurant — a pop-up in St. Catharines in 2018 — followed by a very successful stint inside De La Terre Bakery in the same city. The couple, who make their own bread, pickles and condiments in-house and work with local farmers to source fresh seasonal ingredients, moved into the current brick-and-mortar location in Fonthill in late 2024. Stoke Deli Bar is now home to their delicious fare — including their line of hot sauces, pickles and pantry staples, called Stoke at Home — at the corner of Highway 20 and Pelham St. Expect more than just lunch; sandwiches such as the chicken shawarma — stacked with chili aioli, pickles, organic greens and pepperoncini — have turned this duo from global travellers into local culinary icons. –Sean Deasy


(Clockwise from top left) Pickled products from Stoke at Home; the deli’s dining area; smokin’ hot pineapple hot sauce; an array of sandwiches and salads. | PHOTOS: COURTESY OF STOKE DELI BAR


A pyramind of jars of pickled products from Stoke at Home.
An array of sandwiches and salads from Stoke Deli Bar.
Bottles of smokin’ hot pineapple hot sauce.
Bridge 21, or Clarence Street Bridge, at Lock 8 on the Welland Canal.
Stop 1: Comfort Maple
Stop 2: DeCew Falls
Stop 3: Avondale Dairy Bar
Arrive at Lock 8

RADAR | THE END OF THE ROAD

The Welland Canal’s Lock 8

Port Colborne

A visit to Lock 8 on the Welland Canal brings you up close and personal with some of the largest ships in the world. Lock 8 is the final step into Lake Erie from Lake Ontario, or the first step in the opposite direction. As they journey through the locks, ships are raised (or lowered) 100 m over a distance of 11 km. With its elevated viewing platform, Lock 8 in Port Colborne is a great place from which to observe these massive freighters. To get there, set out from St. Catharines and explore a few of the region’s many attractions. –Dick Snyder


Bridge 21, or Clarence Street Bridge, at Lock 8 on the Welland Canal. | PHOTO: BiR FOTOS/STOCKIMO/ALAMY STOCK PHOTO


RADAR | GREAT TASTE

Southern Fried Chicken Melt and Spicy Nashville Chicken Sandwiches

Meltwich Food Co.

As spring begins to thaw Niagara, one local restaurant chain is already bringing the heat indoors. Meltwich Food Co. elevates comfort food with a bold, crave-worthy menu that’s a must for cheese lovers, led by two standout sandwiches that steal the spotlight. The Southern Fried Chicken Melt layers crispy chicken with a rich blend of American and cheddar cheeses, topped with signature melt sauce and finished with pickles, tomato-corn salsa and fresh lettuce. (A plant-based option is also available.) For those who like it hot, the Spicy Nashville Chicken delivers serious flavour, combining crispy chicken with creamy American cheese, coleslaw, pickles, jalapenos, Nashville sauce and buttermilk dill sauce — where bold heat meets a cool, refreshing contrast. Visit a location in Thorold, St. Catharines or Niagara Falls and get ready for a mouthwatering meltdown. –Sean Deasy

CAA Members save 10% on all regular-priced menu items at Meltwich Food Co.


(From top) Spicy Nashville Chicken Sandwich and Southern Fried Chicken Melt. | PHOTOS: COURTESY OF MELTWICH FOOD CO.


Meltwich Food Co.'s Spicy Nashville Chicken Sandwich.
Meltwich Food Co.'s Southern Fried Chicken Melt.

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The deli’s dining area; various sandwiches and salads; pickled products from Stoke at Home; smokin’ hot pineapple hot sauce. | PHOTOS: COURTESY OF STOKE DELI BAR


RADAR | HOT SPOT

Stoke Deli Bar

Fonthill

Stoke is a deli for the modern era. And as most folks in Pelham, Ont., likely know, it has also become one of Niagara’s most desirable pantry shops. Chef Jess Marshall and her wife Cait Bermuhler — who was born and raised in Pelham — first met while working in the U.K., then spent a decade travelling the world before moving to the Niagara region. They opened their first restaurant — a pop-up in St. Catharines in 2018 — followed by a very successful stint inside De La Terre Bakery in the same city. The couple, who make their own bread, pickles and condiments in-house and work with local farmers to source fresh seasonal ingredients, moved into the current brick-and-mortar location in Fonthill in late 2024. Stoke Deli Bar is now home to their delicious fare — including their line of hot sauces, pickles and pantry staples, called Stoke at Home — at the corner of Highway 20 and Pelham St. And expect more than just lunch; sandwiches such as the chicken shawarma — stacked with chili aioli, pickles, organic greens and pepperoncini — have turned this duo from global travellers into local culinary icons. –Sean Deasy


Bridge 21, or Clarence Street Bridge, at Lock 8 on the Welland Canal.

Bridge 21, or Clarence Street Bridge, at Lock 8 on the Welland Canal. | PHOTO: BiR FOTOS/STOCKIMO/ALAMY STOCK PHOTO


RADAR | THE END OF THE ROAD

The Welland Canal’s Lock 8

Port Colborne

A visit to Lock 8 on the Welland Canal brings you up close and personal with some of the largest ships in the world. Lock 8 is the final step into Lake Erie from Lake Ontario, or the first step in the opposite direction. As they journey through the locks, ships are raised (or lowered) 100 m over a distance of 11 km. With its elevated viewing platform, Lock 8 in Port Colborne is a great place from which to observe these massive freighters. To get there, set out from St. Catharines and explore a few of the region’s many attractions. –Dick Snyder

Stop 1: Comfort Maple

Stop 2: DeCew Falls

Stop 3: Avondale Dairy Bar

Arrive at Lock 8


Two images: Meltwich Food Co.'s Spicy Nashville Chicken Sandwich. Meltwich Food Co.'s Southern Fried Chicken Melt.

Spicy Nashville Chicken Sandwich and Southern Fried Chicken Melt. | PHOTOS: COURTESY OF MELTWICH FOOD CO.


RADAR | GREAT TASTE

Southern Fried Chicken Melt and Spicy Nashville Chicken Sandwiches

Meltwich Food Co.

As spring begins to thaw Niagara, one local restaurant chain is already bringing the heat indoors. Meltwich Food Co. elevates comfort food with a bold, crave-worthy menu that’s a must for cheese lovers; led by two standout sandwiches that steal the spotlight. The Southern Fried Chicken Melt layers crispy chicken with a rich blend of American and cheddar cheeses, topped with signature melt sauce and finished with pickles, tomato corn salsa and fresh lettuce. (A plant-based option is also available.) For those who like it hot, the Spicy Nashville Chicken delivers serious flavour, combining crispy chicken with creamy American cheese, coleslaw, pickles, jalapenos, Nashville sauce and buttermilk dill sauce — where bold heat meets a cool, refreshing contrast. Visit a location in Thorold, St. Catharines or Niagara Falls and get ready for a mouthwatering meltdown. –Sean Deasy

CAA Members save 10% on all regular-priced menu items at Meltwich Food Co.